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Watch your welcome video

Seven minutes that will change how you approach everything that follows.

Don't skip this.

Download both PDFs to your device

Both your guides are now in your inbox. If you can't find them check your spam or promotions folder and drag it to your inbox. Save them somewhere easy to access — your phone camera roll, iBooks or a dedicated folder on your desktop.

Read the Introduction in the guide

Pages 3–9. This is the foundation — understanding why your body has been doing what it's been doing changes everything.

Do your Week 1 shopping

Your Week 1 shopping list is on page 54 of the guide. Do this before Day 1 so you're ready to start strong.

Begin Day 1 tomorrow morning

Start with your 10-minute morning regulation practice before you look at your phone. Everything else follows from there.